Ingredients

• 3 bunches kale – washed, dried, and shredded
• 3 tablespoons olive oil
• 3 cloves of garlic, finely minced
• 1 onion, chopped
• Pinch of salt
• 1 tablespoon of cooking oil

Method

1. Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.
2. Add kale and stir fry with spatula in quick strokes until wilted. Serve hot or warm.